Health and Nutritional Benefits of Figs


An incredible wellspring of fiber and brimming with nutrients and minerals, dried and

fresh figs have a long and famous history. Discover more about the wholesome profile

of this sweet natural organic product, in addition to fabulous fig desserts.



Figs Intro: 


Figs are the product of the ficus tree, which is essential for the mulberry family (Moraceae).

Figs have a remarkable, sweet taste, delicate and chewy surface and are covered with

marginally crunchy, edible seeds. Fresh figs are sensitive and transient, so are frequently

dried to save them. This creates a sweet and nutritious dried organic product that can be

delighted in throughout the entire year. There are various assortments of fig, all of which

differ generally in shading and surface. Their novel component is a little bud-like opening

called an ostiole at the top that assists the organic product with creating. Their normal

pleasantness implied that, before the times of refined sugars, they were frequently utilized

as a sugar.


One of the world's most established trees, the fig tree can be followed back to the soonest

chronicled records and highlights unmistakably in the Bible. Figs are local to the Middle East

and the Mediterranean and were held in such high respect by the Greeks that laws were

once made to forestall their export.


Health and Nutritional Benefits of Figs


Figs are high in characteristic sugars, minerals and solvent fiber. Figs are plentiful in

minerals including potassium, calcium, magnesium, iron and copper and are a decent

wellspring of cancer prevention agent, vitamin A and K that add to wellbeing and health.


A 100g serving of dried figs provides approximately:

  • 209 calories
  • 3.3g protein
  • 1.5g fat
  • 48.6g carbohydrates
  • 9.2g fibre




A 100g serving of fresh figs provides approximately:

  • 43 calories
  • 1.3g protein
  • 0.3g fat
  • 9.5g carbohydrate
  • 2g fibre


Summary :


Figs are regularly prescribed to feed and tone the digestive organs and go about as a

characteristic diuretic in light of their high fiber content. Large numbers of us devour an

excessive amount of sodium (salt), found in prepared nourishments. High admissions of

sodium can prompt inadequacies of potassium and this awkwardness between the two

minerals can prompt (hypertension). An eating routine wealthy in foods grown from the

ground – including fresh figs, normally expands potassium and is accordingly urged to help

lower circulatory strain (high blood pressure). 


Normally high in dietary fiber, figs can be a valuable food to remember for those who are

health conscious. High fiber nourishments give sensations of completion and can decrease

appetite and cravings. Figs additionally contain prebiotics, which help uphold the existing

microbes in the body, improving stomach related health. 


Figs are a decent natural product wellspring of calcium, a mineral that is associated with

bone health. Their high potassium substance may balance the urinary discharge of calcium

brought about by high salt eating regimens. This thus assists with keeping calcium in bones

and diminishes the danger of osteoporosis.


Select and Store Figs:


The season for new figs is among summer and pre-winter, with the circumstance subject

to the assortment. Figs are rapidly transient and sensitive and are typically best eaten inside

one to two days after buy. While picking figs, select those that are stout and delicate, have

a rich, profound tone and are liberated from wounding. Ready figs have a sweet aroma. At

the point when gotten back, ready figs ought not to be washed until prepared to eat. They

ought to be kept in the ice chest for around two days. In the event that figs are not yet ready,

keep them at room temperature to mature. 


Dried figs will save for any longer. When buying dried figs, you need to guarantee that they

are removed from the mould and soft. Dried figs can be kept in a cool, dull spot or in the

fridge. 


Figs can be devoured either peeled or unpeeled, as per desire. Since the internal parts

of fresh figs are fairly delicate and tacky they can be hard to slash.




Safety


Figs contain high levels of oxalates, therefore eating excessive amounts of figs may

have laxative effects so they should be consumed in moderation.




Uses:


  • Fresh and dried figs can be used in baking

  • Figs are good addition to breakfast

  • They can be used in salads and deserts